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Hotel Room Workout.  Moves for small spaces with no equipment.

Hotel Room Workout. Moves for small spaces with no equipment.

I love rolling out my thighs - it hurts so good! But I never thought of using a foam roller on other muscle groups!

Roll Out! Foam Roller Massage

I love rolling out my thighs - it hurts so good! But I never thought of using a foam roller on other muscle groups!

賢くボディメイク - エクササイズ編

賢くボディメイク - エクササイズ編

Workout tips jessclough workout-motivation abs crafty-to-do-list

Workout tips jessclough workout-motivation abs crafty-to-do-list

This beach babe push-up  is the perfect move for a strength-training newbie who wants to build their way to a full push-up!

This Beach Babe Push-Up Tones You All Over

This beach babe push-up is the perfect move for a strength-training newbie who wants to build their way to a full push-up!

Do-Anywhere Workout Routine - The Ultimate Hotel Room Workout for Women | Shape Magazine

Ultimate (Away from) Home Workout

Do-Anywhere Workout Routine - The Ultimate Hotel Room Workout for Women | Shape Magazine

Burpees - 25 Most Deceiving Exercises (They Tone More than You Think!) - Shape Magazine - Page 3

25 Deceiving Exercises That Tone More than You Think

Burpees - 25 Most Deceiving Exercises (They Tone More than You Think!) - Shape Magazine - Page 3

この夏、脱げるボディを手に入れたい方必見!海外で人気のワークアウトをご紹介します。4種類のプランクを5分間キープするというもの。キツイですが効果は抜群です。早速チャレンジしてみて!

海外で話題!“5minプランク”で脱げる夏ボディに!

この夏、脱げるボディを手に入れたい方必見!海外で人気のワークアウトをご紹介します。4種類のプランクを5分間キープするというもの。キツイですが効果は抜群です。早速チャレンジしてみて!

Another Pinner said: Drop a Jean Size Workout. I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

The Drop a Jeans Size Workout

Another Pinner said: Drop a Jean Size Workout. I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

The Best Abs Exercises You've Never Seen Before. Some are not so new, but others I will definitely be stealing!

The Best Abs Exercises You've Never Seen

The Best Abs Exercises You've Never Seen Before. Some are not so new, but others I will definitely be stealing!

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