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Truth #getfit #irun

Your success is just the compound effect of many many right choices over and over! Take it one choice at a time.

stop the diets and start the lifestyle changes!!! It's the only way to keep up with a healthy figure and a happy you. :)

Stop trying to be skinny and start trying to be healthy. Your weight will probably take care of itsef if you do.

Its mental

Weight loss is more than a physical challenge. It’s a mental challenge. Stay strong, stay on track, and remember, mind over matter!


6 months from now, i could be at my goal weight. thats amazing. pounds lighter i could be. in 6 months. thats amazing.

The weekend is almost here, and I know it’s hard to stick with it, to get up and workout, to plan out your meals and to stay focused on the goals you want to achieve.  You gotta stick with it no matter what - failure breeds success! Just keep showing up, pushing play and planning your days and your consistency will pay off!

Quote : "Whatever you do, don't quit. Because, as hard as it is to stick with it, starting over is even harder. Keep showing up.

For #recipes #health and #fitness challenges, go to my website or message me: https://www.facebook.com/maggie.gorter http://www.beachbodycoach.com/maggiegorter

What's my goal weight ? I will not define myself by a number . My journey is about feeling strong , confident , and healthy .

“Push yourself to the last rep. Then do one more just to prove you can.”

It's about progression and how you challenge yourself - not the number of reps you do. Just make them more challenging as they get easier.

Focus on it's self

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

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