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We must not, in trying to think about how we can make a big difference, ignore the small daily difference we can make which, over time, add up to big differences that we often cannot foresee.     Marian Wright Edelman    Follow me on Instagram @LIVEMOVEINSPIRE

When it comes to your health, small changes make a big difference! What small change can you do today to take of your health?

Sometimes you just have to DO, rather than THINK. Go for it. Re-pin to win #Fabletics

New year, new you. Keep your motivation up with some new workout clothes from fabletics!MotivationalCheck out our Stunning Fitness Model Webcam Girls 🙂

Total Body Transformation | Fitness Quotes, Fitness and The Morning

Sticking to my own commitment this weekend by getting focused getting up before the house wakes up to get work taken care of and committing to exercising again today. by livingtoalive

Create NEW habits for a lifetime of HEALTH   For the next 100 days, eat five servings of vegetables every day.  For the next 100 days, eat three servings of fruit of every day.  Choose one food that constantly sabotages your efforts to eat healthier—whether it’s the decadent cheesecake from the bakery around the corner, deep-dish pizza, or your favorite potato chips—and go cold turkey for the next 100 days.  For the next 100 days, eat from a smaller plate to help control portion size.  For…

Hey you Amazing Therapist. What Good Habits can you also art this week? Start small something you know you can achieve and then build up each week. Before you know it you have awesome habits serving your success!

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

The only bad workout is the one you didnt do quotes fitness motivation exercise fitness quotes workout quotes exercise quotes

Inspiration is the key to fitness success! Visit us at Get Healthy U for workouts, meals, health advice and tons of INSPIRATION! We want you to reach your weight loss goals and become the fittest YOU you can be!

Inspiration is the key to fitness success! Visit us at Get Healthy U for workouts, meals, health advice and tons of INSPIRATION! We want you to reach your weight loss goals and become the fittest YOU

Living with intention… | Journey to my heart....

Living with intention…

Today is your day quotes quote fitness workout motivation proud healthy exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes train hard ---- I'd love to post this on our fridge!

I refuse!

Never give up, you can do it. but never give up! --- I refuse to give up on myself!

Be Proud!

How to Prep Food for the Week in One Afternoon

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

I have to blow this up and put in on my Fridge!!! WILLPOWER!

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

.motivate | Posted By: CustomWeightLossProgram.com

Look In The Mirror Thats Your Competition quotes - Look in the mirror. thats your competition. Read more quotes and sayings about Look In The Mirror Thats Your Competition.

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