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Pin it and save your knees! Wearing: hyde yoga top, zella pants. Using: travel mat (review here)

A Common Mistake in Warriors

Pin it and save your knees! Wearing: hyde yoga top, zella pants. Using: travel mat (review here)

Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!

Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!

Patellofemoral Syndrome Exercises & Stretches: http://www.AskDoctorJo.com These Patellofemoral syndrome exercises and stretches are quick and easy and will h...

Patellofemoral Syndrome Exercises & Stretches: http://www.AskDoctorJo.com These Patellofemoral syndrome exercises and stretches are quick and easy and will h...

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Asana of the Week: Eagle

インフォグラフィック, インターネット, ヨガの解剖学, ヨガの瞑想, クンダリーニヨガ, ビクラムヨガ, ヨガフィットネス, アーサナ, ナマステ

I'm receiving lots of yoga questions (which is great!), but I'm starting to  not be able to answer all of them on the blog. From now on, I'll pick a few  each week and answer on here.   The questions this week:   1. Can you explain what bone compression is and what to do about it?   2. What exercises can improve back strength?   3. What do you suggest I do when my head hurts in headstand?   4. How do you know when you're ready to take yoga teacher training?   5. My foot gets stuck when I…

Yoga Questions Answered

I'm receiving lots of yoga questions (which is great!), but I'm starting to not be able to answer all of them on the blog. From now on, I'll pick a few each week and answer on here. The questions this week: 1. Can you explain what bone compression is and what to do about it? 2. What exercises can improve back strength? 3. What do you suggest I do when my head hurts in headstand? 4. How do you know when you're ready to take yoga teacher training? 5. My foot gets stuck when I…

Foundation of a Warrior | Yoga International - great article on leg positioning in warriors

Foundation of a Warrior

Foundation of a Warrior | Yoga International - great article on leg positioning in warriors

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