Explore Daily Water Intake, Body Sculpting, and more!

Are you deficient in magnesium? Learn 10 common symptoms of magnesium deficiency (and why you should care!)

10 Signs You're Magnesium Deficient

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Fitness Model Renee Somerfield's Best 25 Motivational Instagram Pics!

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By Alissa Hamilton, JD, Special to Everyday Health Is milk essential to growing tall and mighty? Witness the Department of Agriculture’s MyPlate, which is crowned with a blue circle symbolizing the dairy food group, and advising everyone older than eight to consume three servings of dairy per day. But with sales of cow’s milk plummeting,

Milk: Health Hero or Villain?

Real Moms Love to Eat

The NOOK Book (eBook) of the Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous by Beth Aldrich, Eve Adamson

Chris Powell’s Acceptable Foods List

Chris Powell is a transformation specialist. He helps overweight people lose weight. He specializes in people with severe obesity. He has a show on TV called, “Extreme Makeover, Weight Loss Edition.

Abs Workout.

Health and fitness~ I'd love to get a six-pack, but I like pancakes, so that might not work out.

Fit Life & Living In A Bikini

Mens/Womens Nike Shoes 2016 On Sale!Nike Air Max* Nike Shox* Nike Free Run Shoes* etc. of newest Nike Shoes for discount sale

Dear Santa, can I get at least one pair  winter outdoor sporty Nike shoes?

Madge Lewis on

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Fitness goal

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A Guide To Choosing The Right Sports Bra For Your Workout

A Guide To Choosing The Right Sports Bra For Your Workout


How Much Water Do We Need To Drink, According To Our Weight?

It is very well known that water is the main compound that gives us perfect body and health. One of the biggest mistakes is that some people think they can replace water with other drinks and drinking not as much water as needed.

How I schedule my water to make sure I drink 2 liters a day! Water is allways good! Swiss Diet and water is a good combination!! Www.swissclinic.se #swiss #diet

H2 Oh No

Trying to drink enough water? Get a reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go!

infused ice cubes make your water better! #healthy

Simply Infused Ice Cubes

Simply Infused Ice Cubes is another fun way to improve the taste of your water. Kick water up a notch with infusing it with fruits juice, herbs, and spices!