It is very well known that water is the main compound that gives us perfect body and health. One of the biggest mistakes is that some people think they can replace water with other drinks and drinking not as much water as needed.
Trying to drink enough water? Get a reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go!