Concussion awareness is growing. Here is what you need to know to keep your children safe while playing sports: https://www.youthletic.com/cincinnati-oh/articles/concussion-prevention-in-youth-sports?utm_source=Pinterest&utm_medium=Pin&utm_campaign=ConcussionPrevention
How to Get Rid of Knots in Your Back. Whether you lift weights for a living or you sit at your computer for eight hours a day, you're susceptible to getting those pesky knots in your back. These knots, also known as "trigger points," occur.