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a pinner said:  Good explanation of shoulder stabilisation exercises. Remember that winging shoulder blades are as bad as slouched shoulders. Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

a pinner said: Good explanation of shoulder stabilisation exercises. Remember that winging shoulder blades are as bad as slouched shoulders. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Easy and Quick Relief #Stretches for Shoulder Blade #Pain

Infographic - Shoulder Blade Pain Stretches

Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

The 10-Second Muscle Test

Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

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