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PLANTAR MASSAGE FOR PLANTAR FASCIITIS ||  Gently massaging your plantar fascia at the start and end of each day can help increase flexibility and reduce tension.   Hold your toes back and begin the massage at the heel. Massage the plantar fascia and arch towards your toes. Do this for three to four minutes on each foot. Click to read more treatments for Plantar Fasciitis & heel pain from KURU Footwear. www.kurufootwear.com

PLANTAR MASSAGE FOR PLANTAR FASCIITIS || Gently massaging your plantar fascia at the start and end of each day can help increase flexibility and reduce tension. Hold your toes back and begin the massage at the heel. Massage the plantar fascia and arch towards your toes. Do this for three to four minutes on each foot. Click to read more treatments for Plantar Fasciitis & heel pain from KURU Footwear. www.kurufootwear.com

Heel pain relief - Discover 10 DIY exercises you can do on your own. They include stretches and massages that help with heel and arch pain relief.

Heel pain relief - Discover 10 DIY exercises you can do on your own. They include stretches and massages that help with heel and arch pain relief.

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

Sore Foot Relief - #Feet, #Foot, #LifeHack, #Sore

足裏に刺激を加えると、 身体が反応してくれ、 血行が促進される。

Plantar fasciitis and achilles tendinitis can create horrible debilitating pain. Use these remedies to help reverse the root causes and prevent the reoccurrence.

Plantar fasciitis and achilles tendinitis can create horrible debilitating pain. Use these remedies to help reverse the root causes and prevent the reoccurrence.

Five simple stretches and exercises that can cure  prevent plantar fasciitis. | Runners World #plantarfascitis #runninginjuries

Five simple stretches and exercises that can cure prevent plantar fasciitis. | Runners World #plantarfascitis #runninginjuries

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