Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Read More About Seasonal pick! Which fruits and veggies are in season during winter, spring, summer and fall.
The recipe for Philippe Conticini’s addictive chocolate fondant cake
The French pâtissier is always sharing photos and videos – and sometimes recipes – of his delectable creations on both Instagram and Facebook. Below, we share his simple, mouth-watering chocolate cake recipe.
Homemade vs. Store bought: What to make with Real Food
Transitioning to a plant-based diet can be intimidating. We found this basic guide, What is a Whole-Food, Plant-Based Diet?, extremely helpful as a jumping off point for a healthier life and a healthier you! What's your favorite plant-based food?
Here's How To Eat Healthy For A Week With Just $50
Alright ladies, if you're a plant-based eater, listen up! Here's what a healthy female vegan athlete's menu might look like and there's good news: there's no calorie counting included! Strengthen up your diet the plant-based way!