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Amen

Amen

So true

So true

Choices... moment to moment... Focus... on goals...

Choices... moment to moment... Focus... on goals...

What your body really wants when you are having a craving.  Health facts from Orlando based fitness trainers at PTrefined.

What your body really wants when you are having a craving. Health facts from Orlando based fitness trainers at PTrefined.

Get Healthy!!  1. Drink one glass of water every hour. It will make you feel full.  2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.  3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.  4. Take vitamins daily.  5. Eat spicy foods. They raise your metabolism.  6. Take cold showers because your body will burn calories to…

Get Healthy!! 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to…

The Fitspoholic. Hoping so much I'm going to have this discipline today!!

The Fitspoholic. Hoping so much I'm going to have this discipline today!!

ナイキ AIR MAX '90 バーガー :9 : erArr

ナイキ AIR MAX '90 バーガー :9 : erArr

ストレスが溜まって、イライラして眠れなくなった時にはどうやって心を落ち着けていますか?心と体はリンクしているので、こんな方法をとってみると気持ちも穏やかになってくれます。その方法をご紹介していきましょう。

イライラして眠れない!5つの心も体も快適にする方法

ストレスが溜まって、イライラして眠れなくなった時にはどうやって心を落ち着けていますか?心と体はリンクしているので、こんな方法をとってみると気持ちも穏やかになってくれます。その方法をご紹介していきましょう。

Motivation! #fitspo

Motivation! #fitspo

chase your goal

chase your goal

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