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Liz: Lower-Body Exercise 1: Side Step This lower-body blaster comes straight from trainer Andrea Orbeck, whose celeb-client roster includes Heidi Klum, Karolina Kurkova, and Amanda Bynes. Body parts: butt and thighs

Liz: Lower-Body Exercise 1: Side Step This lower-body blaster comes straight from trainer Andrea Orbeck, whose celeb-client roster includes Heidi Klum, Karolina Kurkova, and Amanda Bynes. Body parts: butt and thighs

Burn 500 Calories in 45 Min... Do this workout 3-4 days a week for quick transformation. good for traveling when you don't have a gym!

Burn 500 Calories in 45 Min... Do this workout 3-4 days a week for quick transformation. good for traveling when you don't have a gym!

Sleeker Thighs in One Month: Seven moves for sculpted, sexy legs, plus the best lower-body cardio and solutions for saddlebags and cellulite.

Sleeker Thighs in One Month: Seven moves for sculpted, sexy legs, plus the best lower-body cardio and solutions for saddlebags and cellulite.

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

The Short Shorts Workout - Tone your butt, thighs, calves in just 15 minutes -- and show some leg this summer.

The Short Shorts Workout

Stand with feet shoulder-width apart, arms by sides.  Squat slowly (count to 4 on the way down) until both knees are bent 90 degrees and raise straight arms to shoulder level in front of you.    Immediately rise out of squat, lift heels off floor (rising onto tiptoes) and raise arms straight overhead; hold for two seconds.  Return to squat position.  Do 15 reps.

The 15-Minute Bootylicious Butt Workout

有酸素運動の6倍の脂肪燃焼効果!『HIIT』が海外セレブの間で話題!!|MINEBY3M(マインバイスリーエム)|ファッション動画マガジン

有酸素運動の6倍の脂肪燃焼効果!『HIIT』が海外セレブの間で話題!!|MINEBY3M(マインバイスリーエム)|ファッション動画マガジン

Move of the day: The Standing Flye will have you slipping into your skinny jeans in 4 weeks flat.

Move of the day: The Standing Flye will have you slipping into your skinny jeans in 4 weeks flat.

8 effective exercises to get rid of your thigh fat.

What Exercises Can I Do & Still Keep My Curves?

moves for a more toned butt and thighs

Want Strong Legs And A Better Butt? 6 Ways to Upgrade Your Squat

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