If you're planning to carve a pumpkin this year, don't forget about the bonus snack that's built into every pumpkin: fresh roasted pumpkin seeds! Cheesy Roasted Pumpkin Seeds, Candied Espresso and Brown Sugar Seeds, and more ideas.
Super easy instructions for how to make pumpkin seeds for a fall-spiced (or just spicy), healthy Halloween treat. Step-by-step making pumpkin seeds tutorial includes how to soak seeds overnight for maximum nutrition.
Cinnamon-Vanilla Chia Seed Pudding // 1 cup milk, any kind you like (I like plain, unsweetened almond milk) 3 tablespoons chia seeds packets stevia (more or less to taste)* 1 teaspoon pure vanilla extract teaspoon ground cinnamon 1 small pinch sea salt