The Two-Week Ab Makeover Workout Plan - Ab Exercises for Women | Fitness Magazine
8 Exercises to Target Your Lower Abs
Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …
Arm Workouts: The Top 10 Arm Moves
Get rockstar arms by doing this awesome arm sequence that triples the muscle-boosting effect by working your triceps, biceps and shoulders. Grab a pair of dumbbells and challenge yourself to tone up your arms so you can rock that tank top this summer.
Build Muscle and Boost Your Metabolism With This Weighted Workout to lose weight…