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Diary of a Fit Mommy: 5 Days to Lusciously Lean Legs ***goal legs!

#nike #runners

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. I needed this! I was just complaining about achy knees yesterday!

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

Our Top 10 Exercises to Tone Your Butt

Squats won't make you look manly. but they will give you a nice ass I love her thighs Body motivation

The 14 Day Beach Body Fitness Challenge

The 14 Day Beach Body Fitness Challenge

♡ Women's Workout clothes Fitness Apparel Must have Workout Clothing Yoga Tops Sports Bra Yoga Pants Motivation is here! Fitness Apparel Express Workout Clothes for Women

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

12 + Tips For Quitting Sugar

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Get the butt you can flaunt - 9 butt exercises that are way better than squats

9 Butt Exercises That Are Way Better Than Squats

Get the butt you can flaunt - 9 butt exercises that are way better than squats This is what is meant by God Blessed.

Another Pinner said: Drop a Jean Size Workout. I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

The Drop a Jeans Size Workout

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable.

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