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Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

13 Feel-Good Hip Openers

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Iliotibial band syndrome symptoms and causes - Dr. Axe http://www.draxe.com #health #holistic #natural

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

Iliotibial band syndrome - Dr. Axe http://www.draxe.com #health #holistic #natural

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

Piriformis exercises - Dr. Axe http://www.draxe.com #health #holistic #natural

Your Lower Back Pain Could Mean You Have Piriformis Syndrome

Piriformis syndrome risk factors - Dr. Axe http://www.draxe.com #health #holistic #natural

Your Lower Back Pain Could Mean You Have Piriformis Syndrome

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