Explore Tables, Granola, and more!

« Homemade granola cups with soy yogurt and fruits. So easy to make and so delicious. »

« Homemade granola cups with soy yogurt and fruits.

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

What Do Your Cravings Really Mean?

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies

Orzo recipes are the kinds of dishes that you can't help but smile at because their so hearty. This orzo with caramelized fall veggies and ginger is a quick weeknight meal that puts dinner on the table fast while still nourishing the diner. This recipe calls for orzo pasta, grapeseed, peanut, or vegetable oil, large sweet potato, medium onions, garlic cloves, fresh ginger, shiitake mushrooms, balsamic vinegar and Swiss chard or kale.

Orzo Caramelized with Fall Vegetables & Ginger

Orzo recipes are the kinds of dishes that you can't help but smile at because their so hearty. This orzo with caramelized fall veggies and ginger is a quick weeknight meal that puts dinner on the table fast while still nourishing the diner. This recipe calls for orzo pasta, grapeseed, peanut, or vegetable oil, large sweet potato, medium onions, garlic cloves, fresh ginger, shiitake mushrooms, balsamic vinegar and Swiss chard or kale.

This one pot spinach pea pasta recipe is exactly what your busy weeknights need! If you're struggling to get dinner on the table in between school, work and sports activities - fear not, I've got your back. This pasta recipe is read in 20 minutes (!!), has green vegetables (the kids are actually going to eat) and only needs ONE pot to cook in. Now if that doesn't say easy family meal, then I don't know what does :)

This one pot spinach pea pasta recipe is exactly what your busy weeknights need! If you're struggling to get dinner on the table in between school, work and sports activities - fear not, I've got your back. This pasta recipe is read in 20 minutes (!

How to Make an Epic Cheeseboard (with Trader Joe's Items!) http://www.shutterbean.com/2017/how-to-make-an-epic-cheeseboard-with-trader-joes-items/

How to Make an Epic Cheeseboard

step by step instructions for how to make a seriously epic cheeseboard using trader joe's Items! perfect for a party or to bring with you to a potluck!

For Thanksgiving, Help Spread the Word on Food Safety for Dogs

For Thanksgiving, Help Spread the Word on Food Safety for Dogs

Keep Your Dog Safe This Thanksgiving - Help Spread the Word on Food Safety for Dogs

A narcissist paints a picture of themselves as being the victim or innocent in all aspects. They will be offended by the truth. But what is done in the dark will come to light. After all, time has a mind of its own!

The truth hurts. A narcissist paints a picture of themselves as being the victim or innocent in all aspects. They will be offended by the truth. But what is done in the dark will come to light. Time has a way of showing people's true colors.

Ok so this might sound a bit ridiculous, but as they say these days, camera eats first. And if your camera likes what it sees, chances are you will too. But seriously, I came across these platters via

HOW TO CREATE A SERIOUSLY INSTAGRAMABLE PLATTER (a pair & a spare)

Building a cheese board appetizer plate. Ok so this might sound a bit ridiculous, but as they say these days, camera eats first. And if your camera likes what it sees, chances are you will too. But seriously, I came across these platters via

Whether you are eating low-carb, gluten-free, or a keto diet, this crock pot low-carb taco soup is sure to leave all loving it regardless of if you are on a diet or not.

Whether you are eating low-carb, gluten-free, or a keto diet, this crock pot low-carb taco soup is sure to leave all loving it regardless of if you are on a diet or not.

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