After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)
Fruits & Veggies Seasonal Guide - I could have pinned this to my food board but I think this is better off the fitness board because eating healthy is of the battle won the rest is accomplished by exercise. Know what is in season and eat right!
The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Disease prevention with nutrition