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Aghhhhhaaaa, i know i know.....

Reminder: your body is a reflection of your lifestyle. Goal: make my lifestyle match the body I want

Daily motivation (25 photos)

Daily motivation (25 photos)

noglutesnoglory: “ Throw these into leg days as my final little workout. I literally shake so bad, it looks like I’m doing it on purpose.

Diet

This is a sample diet of what a female bikini competitor eats to lean down hard for a competition- dieting down starts 6 weeks prior to a show with 6 days of 1 hour of cardio and weight training 5 days a week. This program is not a weight loss diet

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing".   We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We remember ALL of those who have given the ultimate sacrifice for our Nation. Amazing wod for an amazing reason.

look at those abs!

Crossfit games athletes looking fierce! Strong women who are fit and healthy for inspiration and motivation

Jenn Shelton <3

Two people I admire and INSPIRE me to keep running. Jenn Shelton and Anton Krupika on mile 97 of the Western State One of the most famous ultra's around.

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