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5 Tips for Starting a Morning Meditation Practice | Kitchn

5 Tips for Starting a Morning Meditation Practice — Healthy Mornings

The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! #zen

Five Mindfulness Practices You Can Start Today

The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! #zen

This Mindful Monday, we're talking about tonglen: what this meditation practice is, how to practice and why you should practice tonglen.

Why You Should Practice Tonglen - The Foodie Dietitian

This Mindful Monday, we're talking about tonglen: what this meditation practice is, how to practice and why you should practice tonglen.

Whether you’re a parent, teacher, aunt, grandfather, babysitter or otherwise spend time with kids of any age, try out these three practices to introduce kids to meditation and mindfulness.

Whether you’re a parent, teacher, aunt, grandfather, babysitter or otherwise spend time with kids of any age, try out these three practices to introduce kids to meditation and mindfulness.

Want to Get More Out of #Meditation? Learn to Separate From Your Thoughts http://www.inc.com/quora/want-to-get-more-out-of-meditation-learn-to-separate-from-your-thoughts.html

Want to Get More Out of Meditation? Learn to Separate From Your Thoughts

Want to Get More Out of #Meditation? Learn to Separate From Your Thoughts http://www.inc.com/quora/want-to-get-more-out-of-meditation-learn-to-separate-from-your-thoughts.html

.infographic sunday: mindfulness. | .erin gets gone.

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The Power and Virtue of a Small, Unexpected Gift — Weekend Meditation

The Power and Virtue of a Small, Unexpected Gift — Weekend Meditation

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Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

The Best Meditation Chairs for a Silent Mind

Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

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