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The low-down on working out before food #workout #fitness http://greatist.com/fitness/why-you-should-exercise-on-an-empty-stomach

What Nobody Tells You About Working Out on an Empty Stomach

The Best Stretch for Every Tight Spot in Your Body #fitness #stretches #yoga http://greatist.com/move/best-stretches-for-tight-spots

The Best Stretch for Every Tight Spot in Your Body

Whether you're sore post workout or just from day-to-day living, these moves will help you loosen things up a bit.

17 Ways to Speed Up Workout Recovery — From energizing recipes to tips on sleep, we've got everything you need to safely recover from your last sweat session. #workout #recovery #healthy #greatist

17 Scientifically Proven Ways to Speed Recovery

Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and…

Move More

When combined with a healthy diet, running is an excellent form of exercise for weight loss, but if you've ever experienced side cramps while running, you know firsthand that a workout can go from great to gruesome in a matter of seconds. The good news is that there are heaps of great tips for runners out there, and these strategies have taught me how to prevent and treat a side stitch while running without slowing me down!

How to prevent & treat a side stitch while running

When combined with a healthy diet, running is an excellent form of exercise for weight loss, but if you've ever experienced side cramps while running, you know firsthand that a workout can go from great to gruesome in a matter of seconds. The good news is

It's not so hard after all.  #greatist http://greatist.com/live/8-ways-to-stay-healthyish-on-the-go

8 Realistic Ways to Stay Healthy When You're Crazy Busy

It's not so hard after all. #greatist http://greatist.com/live/8-ways-to-stay-healthyish-on-the-go

7 Must-Know Tips for Exercising during Your Period ... → Fitness

7 Must-Know Tips for Exercising during Your Period ...

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