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This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

Ab & Squat Challenge...I'm planning on doing this in combination with the 30-day arm challenge.  We'll see what happens when I combine the challenges with my gym and Sculpt routine!

Ab & Squat Challenge...I'm planning on doing this in combination with the 30-day arm challenge. We'll see what happens when I combine the challenges with my gym and Sculpt routine!

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