While taping and bracing should not be used in place of personalized medical care when indicated, nor as a substitute for important rehabilitation exercises, these methods can provide extra support for joint instability or for rehabilitating injuries
Frozen Shoulder Exercises – How Fast Will They Work?
The pendulum is a great exercise t o warm up with. What you want to do is stand with the arm from your shoulder that is frozen dangling down. You can support yourself by holding a wall or the back of a chair. To start the movement slowly make circle
You may be wondering if you need surgery for your frozen shoulder? This is such a common question it has been featured on the TV show 'The Doctors'. The truth is only of people with frozen shoulder actually HAVE to have surgery.