Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
A sling is the perfect win/win solution for those impromptu walks on the beach that Babette won't do, unless Cleopatra-like, someone carries her. With this, Babby's feet are off the sticky sand and I get to have my hands free!