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How to Massage in Any Part of the Body?

How to Give a Full Body Massage [INFOGRAPHIC]

6 Simple Steps massage That will Convert You in Irresistible Massage. (The Art of Good Massage)

DIY: Acupressure Points for Beautiful Skin

DIY: Acupressure Points for Beautiful Skin

The benefits of facial reflexology against other reflexology are:It can stimulate the reflex points of the face in any place and at any time of day to stop a cold, any type of fatigue, pain, etc.

in love

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

Interesting

Acupressure points for the hands. very interesting! I've had reflexology on my hands and feet, it's amazing how it feels when it's done to heal.

Rooted & Rising: Digging Deep to Rise Above: Yoga for Mental Health | Yoga for Anxiety & Depression | How to do Yoga | Yoga Resources and Inspiration | Meditation and Mindfulness |  Instagram Challenges & FREE E-Books at therootedandrising.com

If you’re having a stressful day, this fantastic chart has all the tips and tricks you need to help you meditate. Created by London-based designer David McCandless, the chart offers meditation gurus a

"Advocating for sleep"

Advocating for Sleep

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

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