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This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Fi(Try Workout Work Outs)
100 squat challenge for beginners: Squats are the go-to-exercise for toning the legs, butt and thighs. If you want a toned backside that looks great in bikini this season, take this 100 squat challenge for the next 3 weeks.