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食後2〜3時間で感じるのは「ニセの空腹」です。気持ちが食べたいだけで、体はまだ食べ物を必要とはしていません。 なぜニセの空腹に惑わされてしまうのでしょう。その原因は「なんとなく暇な時間」と「イライラ」です 「ニセの空腹」の予防法おやつが食べたいと思ったらすぐにお菓子に手は出さず、直前に食べた食事のメニューを思い出す ばくぜんと食べたメニューを思い出すだけではなく、食材レベルまで細分化すると、より効果がありそうです(味噌汁ではなく、ネギ、わかめ、豆腐など)。頭の中は、さっきおなかにいれた食材でいっぱい。これだけ入っていたらきっとおなかもいっぱい。そんなふうに自分を納得させる それでも食べたい欲が消えないときは「何でもよいので、5分間ほど違う行動をしてみる」「おなかがすいたかも」と思う自分と、上手に距離をとることが大切 健康のために気をつけたいことは「早食いをやめる」ことと「間食の仕方を変える」こと、この2つだけ

6 Ways to Stay on Track During the Holidays – The Power of Your Metabolism – Medium

How to take tea around the world - Worldette

Photo Credit Ayurvedic medicine believes that most mothers after giving birth to a baby have an aggravated vata dosha, an ele.

We have rounded up 50 weight loss tips that you NEED to know about!

Crisis Averted: 50 Weight Loss Finds For The New Year

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Quick breakfast recipes - Ask Anna

Running low on time? Try making eggs ahead of time using a muffin pan. Must break the yoke though.

Jabłko Slim Express - to nasz znak rozpoznawczy!

AJ Jacobs - the man who tested out every diet - spoke with Dr Oz about which diets actually work! The best way to weight loss in Recommends Gwen Stefani - READ MORE!

Vitamin D’s Key Role in Muscle Protein Synthesis

Despite a recent report that Vitamins are "worthless" some experts are saying not to throw supplements so fast.

The Complete Thyroid Health and Diet Guide: Understanding and Managing Thyroid Disease

The Complete Thyroid Health and Diet Guide: Understanding and Managing Thyroid Disease

Managing Your Sweet Tooth with Type 2 Diabetes via @SparkPeople

Managing Your Sweet Tooth with Type 2 Diabetes Video

A healthy alternative to French Fries... Baked Asparagus Fries coated with panko bread crumbs and served with a Fresh Lemon Herb Aioli! The ultimate summer side dish! | joyfulhealthyeats.com

Baked Asparagus Fries with Lemon Herb Aioli

A healthy alternative to French Fries. Baked Asparagus Fries coated with panko bread crumbs and served with a Fresh Lemon Herb Aioli

Healthy cooking substitutions - i.e. applesauce for cooking oil. Lots of good info w/amounts

67 Healthy Recipe Substitutions

thefitty: “ 80 Healthy Recipe Substitutions Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit.

Top 10 Functional Foods to Help Prevent Cancer

my girlfriend drinking green tea at Naschmarkt, a famous market in Vienna. An afternoon break with a combination of black and green teas can be most rewarding.

Our Sporties Hats are off to the sponsors of Let's Move!

Our Sporties Hats are off to the sponsors of Let's Move!

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