The newest craze: SUP Yoga class, which actively helps toning the balance muscles

Conference-The newest craze: SUP Yoga class, which actively helps toning the balance muscles

Give your morning a boost with this workout!

Kristin McGee Series: Morning Metabolism Boosting Sequence [VIDEO]

In this series, we're bringing you the best yoga poses for better sex. The third pose in this...

Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank, is a Yoga asana, in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle.

Healthy Alternative for the Foods you Crave

Renewing and focusing on your spiritual life, and mental & physical health! Changing from the inside out.

@runsheisbeautiful

This is an example of hyperextended knees. Its bad. You need to get more on center of her feel with balance dispersed on all four corners of her feet. Bend at the knees a little and lift up on the quads instead of punching the knees back.

8 Ways to Hide That Muffin Top

8 Ways to Hide That Muffin Top

6 Core Truths: Crunches are NOT Enough.These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

12 Yoga Exercises To Get Your Thighs And Hips In Shape

12 Yoga Poses To Get Your Thighs And Hips In Shape

We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in yoga for hips and thighs that you should try out. A proper combination of diet and yoga can reduce the fat in these problem areas.

3                                                                                                                                                                                 More

10 Lazy Girl Exercises You'll Wish You had Known Sooner

Lose weight quickly, safely and naturally. Permanent fat reduction from places like your stomach, body, butt and thighs. A great astonishingly faster, fat reducing metabolism. Discover the magical key to lose weight fast!

Pilates Poster  Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life

Yoga Fitness Flow - Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

Pinterest
Search