Choosing a personal trainer can be a tough decision. Not only do you have to pick someone that for sure will help you achieve your fitness goals, but someone that you also "mesh well" with. Creating this dream team is…
Yoga Fitness Flow - Body Weight Back Sculpting Exercises
Food Fat Burning - 30 Day Beach Body Challenge - Do you want that sexy summer body? then here is a 30 day summer body challenge that can sculpt your butt, thighs, abs and upper body. We Have Developed The Simplest And Fastest Way To Preparing And Eating Delicious Fat Burning Meals Every Day For The Rest Of Your Life
Check these 4 biceps workouts for bigger arms! The workouts are designed in four different ways: to build mass; to work on your biceps peak; workout n the short head (for those impressive flexes at the gym; and to add definition to your biceps
Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility
Studies have shown that lifting with a slow tempo can increase GH more than lifting at a faster rate. Here's how to use this info to speed up fat loss.
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)