Train Like An Angel with Jasmine Tookes: The reason Knee Swings rock? You get all the upper body benefits of a regular plank, plus extra emphasis on sculpting your sides. Click ahead to see the full workout & shop Jasmine’s looks.
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair a