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瞑想のメリット, マインドフルネス瞑想, Instagramの旅行, 静かな瞬間, アウトドアライフ, 冒険が待っている, 冒険旅行, マッサージ, バルパライソ

少女の名残が残る20代前半からアラサーが近づくにつれ、体も心もどんどん「大人の女性」へとステップアップしていきます。充実した30代を送るために、20代で卒業すべきこと。一体なんだと思いますか?

素敵な女性になるために。20代で卒業するべき9つのこと

ストレスが溜まって、イライラして眠れなくなった時にはどうやって心を落ち着けていますか?心と体はリンクしているので、こんな方法をとってみると気持ちも穏やかになってくれます。その方法をご紹介していきましょう。

It was a rough day.  Dad's still not doing well & Mom's worried.  I try to be there for her & help her but I can't seem to do enough. I know that God is going to take care of this, I just need to keep giving it to Him.  I really struggled today that I could lose him, I kept thinking about it.  It started to hit me what it would be like if I really did, how I would feel.  I'd always denied myself that feeling that it wouldn't happen.

It was a rough day. Dad's still not doing well & Mom's worried. I try to be there for her & help her but I can't seem to do enough. I know that God is going to take care of this, I just need to keep giving it to Him. I really struggled today that I could lose him, I kept thinking about it. It started to hit me what it would be like if I really did, how I would feel. I'd always denied myself that feeling that it wouldn't happen.

It's not just a hippy-dippy practice anymore. A growing body of research supports the idea that we can all benefit from 15 minutes of meditation.

6 Surprising Benefits of Meditation

It's not just a hippy-dippy practice anymore. A growing body of research supports the idea that we can all benefit from 15 minutes of meditation.

「ロッククライミングの途中で寝る人達」の画像|Break Time |Ameba (アメーバ)

一日で頂上までたどり着けばいいけれど、そうもいかないのが高みを目指すロッククライミング。で、何日もかけて上る場合、どうやって寝るのかと言えば、ポーターレッジという吊下げ用テントを岩壁に、ハーケンなどで吊下げてその中で寝るのだそうだ。 がっちり吊り下げ

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