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3706_953913371341797_798036100584499002_n.jpg 420×700 像素

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<材料> ・長ネギ:1/4本 ・にんじん:1/3本 ・じゃがいも:1個 ・サーモン:1切れ ・水:200ml ・固形ブイヨン:1個 ・牛乳:200ml ・塩コショウ:適量 ・オリーブオイル:大さじ1

睡眠の質を上げてくれる不思議な「北欧のスープ」

フィンランドおふくろの味、というくらい現地で親しまれているスープがあります。サーモンと野菜、牛乳で煮込んだ家庭的な味には、心地よい睡眠をサポートする栄養素が詰まっているんですよ。睡眠に深く関わるホルモン、セロトニン。その原料であるアミノ酸の一種トリプトファンが多く含まれているのが牛乳とサーモン。さらに、サーモンにはトリプトファンの吸収に必要なビタミンB6も含まれていて、セロトニンの分泌を促し...

Your favorite wings just met your favorite ooey, gooey Tex Mex treat with these crispy Extra Cheesy Buffalo Chicken Quesadillas. It was destiny, and it is glorious.

Your favorite wings just met your favorite ooey, gooey Tex Mex treat with these crispy Extra Cheesy Buffalo Chicken Quesadillas. It was destiny, and it is glorious.

mmm...

ホームパーティに欠かせないのが、簡単に作れて手軽につまめる一口サイズのオードブル。今回は、オードブルにぴったりなカナッペの作り方を詳しくご紹介します。

his is the recipe for sugar free butter cream icing. This is an easy recipe to make and is a delicious way to enjoy your favorite sugar free desserts.   Read more at: https://thesugarfreediva.com/sugar-free-butter-cream-icing/ Copyright ©thesugarfreediva.com

Sugar Free Butter Cream Icing

his is the recipe for sugar free butter cream icing. This is an easy recipe to make and is a delicious way to enjoy your favorite sugar free desserts. Read more at: https://thesugarfreediva.com/sugar-free-butter-cream-icing/ Copyright ©thesugarfreediva.com

バターチキン ‐ インドのカレーの中で最もシンプルなお料理なのに世界で最も親しまれているのがこのカレーです。もうテークアウトはやめて自分で作ってみては?材料はスーパーに売っている物ばかりですし、とても簡単にできて味は抜群です。

butter chicken バターチキン ‐ インドのカレーの中で最もシンプルなお料理なのに世界で最も親しまれているのがこのカレーです。もうテークアウトはやめて自分で作ってみては?材料はスーパーに売っている物ばかりですし、とても簡単にできて味は抜群です。

Lazy Crock Pot Lasagna is a family favorite and so quick and easy to make! A delicious meat sauce is layered with cheese and spinach filled ravioli and loads of gooey cheese and cooks up perfectly in the slow cooker. This is one meal that everyone will agree on.

Lazy Crock Pot Lasagna (Ravioli)

Lazy Crock Pot Lasagna is a family favorite and so quick and easy to make! A delicious meat sauce is layered with cheese and spinach filled ravioli and loads of gooey cheese and cooks up perfectly in the slow cooker. This is one meal that everyone will agree on.

Every Fall party needs SKINNY CARAMEL APPLE DIP! This lightened up version of our favorite sweet snack is gone in minutes every time. via @beckygallhardin

Skinny Caramel Apple Dip

Every Fall party needs SKINNY CARAMEL APPLE DIP! This lightened up version of our favorite sweet snack is gone in minutes every time. via @beckygallhardin

Healthy Baked Chicken Fingers are oven baked to create a healthier tender. The panko crust is crunchy and has good flavor from the spices. These are a kid and adult favorite! // A Cedar Spoon

Healthy Baked Chicken Fingers

Healthy Baked Chicken Fingers are oven baked to create a healthier tender. The panko crust is crunchy and has good flavor from the spices. These are a kid and adult favorite! // A Cedar Spoon

Strawberry Cheesecake Salad - or what I like to call a “potluck salad.” Rich and creamy cheesecake filling is folded into your favorite berries to create the most amazing fruit salad ever!

Strawberry Cheesecake Salad

Strawberry Cheesecake Salad - or what I like to call a “potluck salad.” Rich and creamy cheesecake filling is folded into your favorite berries to create the most amazing fruit salad ever!

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