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<材料> ・長ネギ:1/4本 ・にんじん:1/3本 ・じゃがいも:1個 ・サーモン:1切れ ・水:200ml ・固形ブイヨン:1個 ・牛乳:200ml ・塩コショウ:適量 ・オリーブオイル:大さじ1

睡眠の質を上げてくれる不思議な「北欧のスープ」

フィンランドおふくろの味、というくらい現地で親しまれているスープがあります。サーモンと野菜、牛乳で煮込んだ家庭的な味には、心地よい睡眠をサポートする栄養素が詰まっているんですよ。睡眠に深く関わるホルモン、セロトニン。その原料であるアミノ酸の一種トリプトファンが多く含まれているのが牛乳とサーモン。さらに、サーモンにはトリプトファンの吸収に必要なビタミンB6も含まれていて、セロトニンの分泌を促し...

Cucumber Bruschetta is a fun twist on a traditional favorite!  Fresh crisp cucumbers tossed with juicy tomatoes and combination of garlic, basil and olive oil make the perfect topper for a crisp garlicky toasted baguette. This quick, easy recipe is perfect as a side dish, an appetizer or simply as a snack.

Cucumber Bruschetta

Cucumber Bruschetta is a fun twist on a traditional favorite! Fresh crisp cucumbers tossed with juicy tomatoes and combination of garlic, basil and olive oil make the perfect topper for a crisp garlicky toasted baguette. This quick, easy recipe is perfect as a side dish, an appetizer or simply as a snack.

This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it's the perfect lunch, snack or starter! 0 Weight Watchers points and 21 day fix approved.

Weight Loss Vegetable Soup

This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it's the perfect lunch, snack or starter! 0 Weight Watchers points and 21 day fix approved.

バターチキン ‐ インドのカレーの中で最もシンプルなお料理なのに世界で最も親しまれているのがこのカレーです。もうテークアウトはやめて自分で作ってみては?材料はスーパーに売っている物ばかりですし、とても簡単にできて味は抜群です。

butter chicken バターチキン ‐ インドのカレーの中で最もシンプルなお料理なのに世界で最も親しまれているのがこのカレーです。もうテークアウトはやめて自分で作ってみては?材料はスーパーに売っている物ばかりですし、とても簡単にできて味は抜群です。

Baked Buffalo Chickpea and Artichoke Vegan Taquitos - vegan | gluten free | dairy free | butternut squash | appetizer | snack | favorite | dinner | party food |

Baked Buffalo Chickpea and Artichoke Vegan Taquitos

his is the recipe for sugar free butter cream icing. This is an easy recipe to make and is a delicious way to enjoy your favorite sugar free desserts.   Read more at: https://thesugarfreediva.com/sugar-free-butter-cream-icing/ Copyright ©thesugarfreediva.com

Sugar Free Butter Cream Icing

his is the recipe for sugar free butter cream icing. This is an easy recipe to make and is a delicious way to enjoy your favorite sugar free desserts. Read more at: https://thesugarfreediva.com/sugar-free-butter-cream-icing/ Copyright ©thesugarfreediva.com

Cowboy Caviar is a colorful blend of fresh ingredients, beans, and mild spices with a touch of lime juice. Serve with your favorite chips for a fabulous, healthy appetizer.

Cowboy Caviar

Cowboy Caviar is a colorful blend of fresh ingredients, beans, and mild spices with a touch of lime juice. Serve with your favorite chips for a fabulous, healthy appetizer.

School Lunch Ideas - Back to School Kid's favorite lunches. This list is the best. Pin it now and make them later.

School Lunch Ideas - Back to School

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