9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!
The Lower-Body Exercise to Lift Your Butt and Tone Your Thighs
Workout Motivation: I have goals Damnit! A Boxing Combo to Cut Your Arms and Tighten Your Backside: Boxing workouts are all the rage these days, so take a quick lesson from Christa DiPaolo, creator of Equinoxs signature boxing class The Cut.