Wow

Wow

The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. If you vary the basic plank, then you'll have a whole slew of different exercises to target every inch of your body. Here are eight variations to bring about a stronger, more toned you.

Tone Your Entire Body With This 1 Move

The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. If you vary the basic plank, then you'll have a whole slew of different exercises to target every inch of your body. Here are eight variations to bring about a stronger, more toned you.

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

Work your shoulders and sides with this move--or check out 6 more awesome ways to use a foam roller here:  http://www.womenshealthmag.com/fitness/foam-roller-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-foamrollermoves

7 Awesome Ways to Use a Foam Roller

Work your shoulders and sides with this move--or check out 6 more awesome ways to use a foam roller here: http://www.womenshealthmag.com/fitness/foam-roller-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-foamrollermoves

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

Abs!

Abs!

Easy to do at home/with limited space.

Easy to do at home/with limited space.

Cooldown: Side Plank Leg Lift

Better-Butt Challenge: A Bodyweight Workout That Challenges Your Backside

Cooldown: Side Plank Leg Lift

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

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