Explore Front Squat, Crossfit Baby, and more!

Crossfit vs. Zumba. So awesome! Jessica, this is for you!!

Skill: Front Squat rack position (Check Eva's feet - they are in the landing position! Check her elbows - driving up!) Strength: Front Squat, work to

Go hard! Be strong! Stay healthy! These tips for staying injury-free when you do CrossFit are must-reads. Don't exercise without checking them out!

CrossFit Tips: 3 Tips to Staying Injury-Free in CrossFit

Thinking about trying CrossFit? This expert advice will help you stay injury-free during your workouts. via Bottomed Girls

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

Average Deadlift: Compare Your Progress - Cody App

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight progress

Crossfit Games athletes:  Stacie Tovar, Michelle Crawford, Michelle Kinney, Christy Phillips, and Lindy Wall

Crossfit games athletes looking fierce! Strong women who are fit and healthy for inspiration and motivation

THE FIVE EMOTIONAL STAGES OF CROSSFIT: 1) Fear and Dread 2) Acceptance 3) Pain & Suffering 4) Total Elation 5) Excitement

These are the exact emotions! I cannot to a god damn handstand to save my life. I look at the WOD every morning as soon as I get to work and then obsess about them until I begin the WOD!

Oh Yeah!

This type of support got me thru my first xfit competition! You don't know shit about support till you try xfit and give everything you got -JLG

Blood, sweat, and tears!!

A well built physique is a status symbol. It reflects the hard work you've put in.You can't steal it, you can't borrow it and cannot hold onto it without constant work. It's from dedication, discipline, self respect and dignity

Truth is. ..

only cardio workout VS.

7 Important Scaling Tips for Crossfit Beginners

onlyfitgirls: “Megan Lovegrove by Pete Williamson photography in The British Championships ”

A Complete Beginners Guide on How to Properly Do a Squat

A Complete Beginners Guide on How to Properly Do a Squat

A Complete Beginners Guide on How to Properly Do a Squat - Healthy Life

Killer leg/glute workout today with my sis @_brooklynfit •back squats •standing single leg hamstring curl •cable kick back with step ups •seated side single leg press •front squats •more squat variations #BootyWork

Killer leg/glute workout today with my sis 😍🎂🎂

15 minute Glute and Abs Calorie Blasting AMRAP Workout || lushiouslifts.com

15 minutes of Calorie Blasting while working on the Glute and Abs!

Your Guide For Getting Legs Like Carrie Underwood: There's no sitting down when faced with a two-hour show in front of a sold-out arena, something Carrie Underwood knows all too well.

Carrie Underwood's Leg Circuit Will Work Every Inch of Your Lower Body

Pin for Later: Carrie Underwood's Leg Circuit Will Work Every Inch of Your Lower Body Bunny Hop Squeeze Place a stability ball between your legs and squeeze it tight. Hop forward 20 times and backward another 20 for a total of four rounds.

Too lazy to workout? Try these couch workouts!

Lazy Girl Fitness: Laundry -- Dead lift with the laundry basket. Squat down, lift your laundry with you and then above your shoulders for a little extra. Do this 15 times each time you have a new load (dirty or clean).

Standard smith machine sumo squats .. Make sure your feet are about 15 inches in front of the bar (kinda leaning back on the bar) .. This allows your spine to stay in line as you drop your #butt down to the floor. Toes pointed out and very wide stance with these .. Squeeze HARD at the top .. About to do these myself!!

S-curve workout moments

Barbell Front Squats

Strength Training Workout Routine to Increase Metabolism - Shape Magazine

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