Skill: Front Squat rack position (Check Eva's feet - they are in the landing position! Check her elbows - driving up!) Strength: Front Squat, work to
CrossFit Tips: 3 Tips to Staying Injury-Free in CrossFit
Thinking about trying CrossFit? This expert advice will help you stay injury-free during your workouts. via Bottomed Girls
Average Deadlift: Compare Your Progress - Cody App
click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight progress
Crossfit games athletes looking fierce! Strong women who are fit and healthy for inspiration and motivation
These are the exact emotions! I cannot to a god damn handstand to save my life. I look at the WOD every morning as soon as I get to work and then obsess about them until I begin the WOD!
This type of support got me thru my first xfit competition! You don't know shit about support till you try xfit and give everything you got -JLG
A well built physique is a status symbol. It reflects the hard work you've put in.You can't steal it, you can't borrow it and cannot hold onto it without constant work. It's from dedication, discipline, self respect and dignity
only cardio workout VS.
onlyfitgirls: “Megan Lovegrove by Pete Williamson photography in The British Championships ”
A Complete Beginners Guide on How to Properly Do a Squat
A Complete Beginners Guide on How to Properly Do a Squat - Healthy Life
15 minutes of Calorie Blasting while working on the Glute and Abs!
Carrie Underwood's Leg Circuit Will Work Every Inch of Your Lower Body
Pin for Later: Carrie Underwood's Leg Circuit Will Work Every Inch of Your Lower Body Bunny Hop Squeeze Place a stability ball between your legs and squeeze it tight. Hop forward 20 times and backward another 20 for a total of four rounds.
Lazy Girl Fitness: Laundry -- Dead lift with the laundry basket. Squat down, lift your laundry with you and then above your shoulders for a little extra. Do this 15 times each time you have a new load (dirty or clean).