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We always seem to have a jar or two of these fermenting on the counter. Seriously good! The Whole Life Nutrition Kitchen: How to Make Lacto-Fermented Vegetables without Whey (plus video)

We always seem to have a jar or two of these fermenting on the counter. Seriously good! The Whole Life Nutrition Kitchen: How to Make Lacto-Fermented Vegetables without Whey (plus video)

How to Make Lacto-Fermented Vegetables | DailyBitesBlog.com

How to Make Lacto-Fermented Vegetables | DailyBitesBlog.com

Lacto-Fermented Red Onions

Lacto-Fermented Red Onions

15 EASY fermenting recipes for the fermenting beginner!

15 Easy Beginner Fermenting Recipes

15 EASY fermenting recipes for the fermenting beginner!

6 Reasons to Make Fermented Vegetables at Home | www.fearlesseating.net #food #fermentation

6 Reasons You Should Make Fermented Vegetables at Home

6 Reasons to Make Fermented Vegetables at Home | www.fearlesseating.net #food #fermentation

Fermenting Vegetables and a great recipe for pepper sauce

Fermenting Vegetables and a great recipe for pepper sauce

Spicy Lacto-Fermented Pickles #food #fermentation #realfood

Spicy Lacto-Fermented Pickles #food #fermentation #realfood

Discover why traditionally fermented foods, like fermented vegetables and natto, are essential to your diet, and how they can radically improve your health. http://articles.mercola.com/fermented-foods.aspx

Discover why traditionally fermented foods, like fermented vegetables and natto, are essential to your diet, and how they can radically improve your health. http://articles.mercola.com/fermented-foods.aspx

What you need to ferment foods at home

What you need to ferment foods at home

Fermenting fruit is a little more challenging than fermenting vegetables. Because of its high sugar content, fruit ferments much more quickly than vegetables, and can quickly turn to alcohol. Using whey helps to steer fruit towards lacto-fermentation, rather than an alcohol ferment. In addition, a short fermentation period is used.

Lacto-fermented Blueberries

Fermenting fruit is a little more challenging than fermenting vegetables. Because of its high sugar content, fruit ferments much more quickly than vegetables, and can quickly turn to alcohol. Using whey helps to steer fruit towards lacto-fermentation, rather than an alcohol ferment. In addition, a short fermentation period is used.

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