You've been eating fermented foods for their probiotic properties, but what about their prebiotic cousins, which feed the healthy bacteria you've already got?
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Japanese Temari sushi. How fun would it be to give a bento box of sushi to my honey for his lunch for work?
Top 10 Foods For A Healthy Gut - dairy free sources of probiotics, pre-biotics and foods that make your friendly bacteria happy. Check out why these foods are good for your gut flora here: http://eatdrinkpaleo.com.au/top-10-foods-healthy-gut-guest-post/
Here Are 10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables
Our daily dose of fruit and vegetables in photo form. Meat is tasty, but not nearly as delicious and full of flavor as these.