Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.
The Exercise That Torches Belly Fat The hot potato squat may sound like a kid's recess activity, but don't be fooled -- it's also a cutting-edge fat-loss exercise that will get your heart pumping and your muscles burning in almost no time
51 Science-Backed Ways to Lose 25 Pounds
Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness
Sculpt Your Hamstrings
Single Arm Front Raises with Band Exercise Demonstration
Today's Exercise: Single Arm Front Raises with Band http://tntbender.winwithsbc.com/?SOURCE=exercise
Get fit at home in 20 minutes
Kneeling Cross Crunches
Calorie-Blasting Kettlebell Kickboxing Workout
Burn 300 calories in 22-min with Kettlebells: Work thighs, butt and calves with the 'Thigh Thinner.' #SelfMagazine
Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.