Do-Anywhere Workout

Maria Menounos' Do-Anywhere Workout - Introducing a total-body strength training workout that uses a resistance band so you can tone up wherever, whenever

Here is the perfect arm workout for sexy summer arms!

Blast Arm Jiggle: Part II [VIDEO]

Here is the perfect arm workout for sexy summer arms! I need this for my post mission flabbiness!

You have to try this kettlebell routine!

Killer Kettlebell Circuit: Swing Yourself Into Shape

Killer Kettlebell Circuit -Skinny Mom Founder/CEO, Brooke, LOVES to workout with a kettlebell! Check out this kettlebell circuit!

5 Exercises You Should Be Doing Way More Of - Photo by: Shutterstock http://www.womenshealthmag.com/fitness/great-exercise

5 Exercises You Should Be Doing Way More Of

5 Exercises You Should Be Doing Way More Of: Rows Planks Loaded Squats Reverse Wood Chops Side Step Ups

Polymetric Workout! Three days a week, choose six moves. Do as many reps as you can for one minute each then rest 90 seconds. Then do the other six. Then repeat.

16 Calorie-Burning Plyometric Moves

16 Calorie-Burning Plyometric Moves:Three days a week, choose six moves. Do as many reps as you can for one minute each then rest 90 seconds. Then do the other six. Then repeat.

Big Booty, Small Waist

In recent years, with the help of big booty/small waist celebrities such as Kim Kardashian, Beyonce, Nicki Minaj and J-Lo, there has been a more realistic

#WHWeekendChallenge Single-Leg Squat! This move is a challenge for your lower body and your stabilization, which means your core gets in on the action too! Do 3 sets of 10 on EACH leg 3 times a day this weekend. So...ARE YOU IN?

Great exercise if you have knee problems - Single-Leg Squat! This move is a challenge for your lower body and your stabilization, which means your core gets in on the action too! Do 3 sets of 10 on EACH leg a week.

Diary of a Fit Mommy: Diary of a Fit Mommy's Inner Thigh Rehab Guide

Yeah yeah yeah, spare me the whole "you cannot spot reduce" talk. We know this! However, you can work a particular target area to bu.

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