Best Superfoods for Weight Loss - Bluberries Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.
The Cinnamon Honey Weight Loss Drink: 1 tsp cinnamon to 2 tsp honey in 1 cup boiling water on an empty stomach has been shown to aid in weight loss. Instructions say to add the honey after it's cooled a little bit instead of when the water is boiling.
Low-fat milk - Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—
Eggs get a bad rap because this breakfast staple is loaded with protein; women who ate egg breakfasts lost twice as much as women who started their days with bagels. Try this recipe: Scrambled Egg Burritos (click through) I love eggs*
Cherries Cherries are one of Glassman's unsung heroes of the Superfruit world. They owe their deep red color to an antioxidant called anthocyanin, which can reduce inflammation and lower triglyceride and cholesterol levels.
Best Superfoods for Weight Loss Oats Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.