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A Swiss ball is one of the most versatile pieces of fitness equipment out there. This workout will strengthen your entire body, especially focusing on your abdominals and other core muscles. Best of all, the only equipment you need to do the workout is a Swiss ball and a set of dumbbells. Lower Ab Workouts, Easy Workouts, At Home Workouts, Beginner Workout, Swiss Ball Exercises, Stability Ball Exercises, Core Exercises, Tummy Exercises, Core Stability
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9 New Swiss Ball Exercises for a Rock-Hard Core | Livestrong.com

The stability ball is a common piece of workout equipment, but people rarely experiment with Swiss ball exercises. Get creative and fire up your core with these moves.


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