6 Exercises for Maximum Mobility by Kelly Starrett from MobilityWOD.com
9 Mobility Exercises to Soothe Shoulder Pain
Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple exercises. Get the full workout here: http://paleo.co/shoulderpainexercises
Flexibility, Mobility, and Stability: What's the Difference and Why are They Important?
Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.
6 Exercises to Improve Shoulder Mobility
Eliminate pain, increase flexibility and prevent injuries with these 6 shoulder mobility exercises: http://paleo.co/shouldermob #paleohacks #paleo
11 Moves to Improve Hip Mobility
If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: http://paleo.co/HipMobilityMove #paleohacks #paleo
（続き）今回DIYアイテムを紹介してくれるのはスプンクさん。梅雨の憂鬱な気分も吹き飛ばしてくれそうな、かわいらしい「傘のモビール」を紹介してもらいました！ | 地域のコラムや話題、最新ニュースのat home VOX(アットホームボックス…
10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com Employee motivation,motivation