Pinterest でおしゃれアイデアをまとめましょう!

JNCAP test

JNCAP test

6 Exercises for Maximum Mobility by Kelly Starrett from MobilityWOD.com

6 Exercises for Maximum Mobility

6 Exercises for Maximum Mobility by Kelly Starrett from MobilityWOD.com

Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple exercises. Get the full workout here: http://paleo.co/shoulderpainexercises

9 Mobility Exercises to Soothe Shoulder Pain

Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple exercises. Get the full workout here: http://paleo.co/shoulderpainexercises

Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

Flexibility, Mobility, and Stability: What's the Difference and Why are They Important?

Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

Eliminate pain, increase flexibility and prevent injuries with these 6 shoulder mobility exercises: http://paleo.co/shouldermob #paleohacks #paleo

6 Exercises to Improve Shoulder Mobility

Eliminate pain, increase flexibility and prevent injuries with these 6 shoulder mobility exercises: http://paleo.co/shouldermob #paleohacks #paleo

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: http://paleo.co/HipMobilityMove #paleohacks #paleo

11 Moves to Improve Hip Mobility

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: http://paleo.co/HipMobilityMove #paleohacks #paleo

(続き)今回DIYアイテムを紹介してくれるのはスプンクさん。梅雨の憂鬱な気分も吹き飛ばしてくれそうな、かわいらしい「傘のモビール」を紹介してもらいました! | 地域のコラムや話題、最新ニュースのat home VOX(アットホームボックス…

(続き)今回DIYアイテムを紹介してくれるのはスプンクさん。梅雨の憂鬱な気分も吹き飛ばしてくれそうな、かわいらしい「傘のモビール」を紹介してもらいました! | 地域のコラムや話題、最新ニュースのat home VOX(アットホームボックス…

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com Employee motivation,motivation

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com Employee motivation,motivation

折り紙やリボンで簡単DIY!憧れのバタフライシャンデリアを手作りしよ♪ | CRASIA(クラシア)

折り紙やリボンで簡単DIY!憧れのバタフライシャンデリアを手作りしよ♪ | CRASIA(クラシア)

Baby mobile - cloud mobile - moon clouds mobile - yellow and gray mobile

Baby mobile - cloud mobile - moon clouds mobile - yellow and gray mobile

Pinterest
検索