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How to eat candy and NOT gain weight.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

544912_518025881577286_1210012791_n.jpg Photo by leellou | Photobucket

I am fat. I am also blonde, short, and have wide feet. I am a parent. I am a Chicagoan. "Fat" is a descriptor;

Rome wasn't built in a day, and neither   will that bikini body be built in a day.

No Excuses! Motivational Quotes to Get You Moving

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

.30 day rule

Workout Motivation: I have goals Damnit! Not just physical. This applies to our personal choices, emotional engagements, commitments, truth telling, and self-progress.

even if it's not to work out, getting up instead of hitting the snooze button always leads to a more productive and positive day

200+ Motivational Quotes for Working Out

How badly do you want it? Motivation to get my bum out of bed earlier!

Just fucken do it

I will be crying tears of joy for what I will accomplish in 3 months instead of what I didn't accomplish.

true... and sometimes while I'm running ;)

This is true. You don't work out to have a good time. You work out to get your butt kicked and look/feel great.

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