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The Coily Bombshell: workout wednesday

The Coily Bombshell: workout wednesday

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435c5b2c6b39d919f3e4c6649052d56b.jpg (554×415)

PHASE 2 WORKOUT

PHASE 2 WORKOUT

Great chest and tricep set

health, work outs, fitness, in shape

WORKOUT OF PHASE 2

WORKOUT OF PHASE 2

Workout phase 2

Workout phase 2

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The Coily Bombshell: I had to share this workout guide.

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435c5b2c6b39d919f3e4c6649052d56b--jamie-eason-trainer.jpg (236×176)

PHASE 2 WORKOUT

PHASE 2 WORKOUT

Wk 1 , Day 1

Wk 1 , Day 1 chest and triceps

Week 1 Day 4

Week 1 Day 4

30-Day Abs And Squats Challenge - All Health Fat

30-Day Abs And Squats Challenge - All Health Fat

PHASE 1 Workout Day 1 of weeks 3 and 4

PHASE 1 Workout Day 1 of weeks 3 and 4

PHASE 2 WORKOUT: CHEST AND ABS

PHASE 2 WORKOUT: CHEST AND ABS

Blast that fat in only 25 minutes with Shaun T! I loved his hip-hop-abs workouts. Wish I didn't lose that video.

Shaun T's 25-Minute Fat Blasting Belly Routine

Shaun T's 25 minute fat blasting belly routine!

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IMG_5649.PNG

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