Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!
Discover the things happy people do every day to boost their joy. Note: Make sure all your meals are animal-free ("vegan"). Food that involves intentional animal exploitation and cruelty will never lead to happiness.
6 Beautiful Native Men Who Are Proud Of Their Culture: Martin Sensmeier is from the Tlingit and Koyukon-Athabascan tribes of Alaska. He is an ambassador for Native Wellness Institute and advocates for wellness amongst Native people of all Nations.
What is the soul? Some say it is the self, the “I” that inhabits the body; without the soul, the body is like a light-bulb with no electricity. But it is more than the engine of life, say others; it is what gives life meaning and purpose. Soul is the.