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Food And Drink
たんぱく質: 41g　脂質: 15g　炭水化物: 11g Protein Pancakes Low Carb, Low Carb Protein, Iron Pan, Steak, Carbs, Food, Essen, Steaks, Meals
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Recipe from
sarahrikejo.com

〚242カロリー〛低糖質なプロテインパンケーキ – ぱわふレシピ

Sarah
22 followers

Ingredients

Ingredients
• 50 g プロテインパンケーキミックス
• 120 ml 豆乳 (100~150mlの間)
• 1 小さじ オリーブオイル
• 1 大さじ ココナッツフレーク
• 1 小さじ ヘンプシード
• 少々 シナモン
Protein Pancakes Low Carb
Low Carb Protein
Iron Pan
Steak
Carbs
Food
Essen
Steaks
Meals

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