Yoga is art and science – and it should be approached with respect. It has long been my conviction that yoga is much more than a tool to quiet mind and body. It is a tool to increase awareness, feel at home in the body and get the house in order. It is a powerful catalyst as much as an instrument to align body, mind and soul. (Michaela) Agreed!
workout music -I do want to test this first - I hardly recognise any of these songs! But I do need motivation for a work out, so I figure if someone went to the effort of making a fancy sign they must be good