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dinner - pasta, basil, tofu, peppers, onion, pine nuts.

dinner - pasta, basil, tofu, peppers, onion, pine nuts.

This easy to prepare salad brings to mind all of the beautiful, fresh, and tropical flavors of South America.

Avocado Mango and Tomato Salad

This easy to prepare salad brings to mind all of the beautiful, fresh, and tropical flavors of South America.

Garlic Mushroom Quinoa | An easy, healthy side dish that you’ll want to make with every single meal!

Garlic Mushroom Quinoa | An easy, healthy side dish that you’ll want to make with every single meal!

Ultimate Vegan Lasagna | Vegetarian Times

Ultimate Vegan Lasagna

Ultimate Vegan Lasagna | Vegetarian Times

Olaf bento - Too cute to not share!

Olaf bento - Too cute to not share!

Chicken veggie and stir fry  3 Oz. Grilled Chicken (135)  1 Cup Grilled Portabello Mushrooms (40)  1/2 Cup Chopped Broccoli (25)  1/2 Cup Red Peppers (20)  1/2 Cup Sweet Onions (30)  Low Sodium Soy Sauce, Hot Sauce (0)     Nutrition:  230 calories, 36 g protein

Chicken veggie and stir fry 3 Oz. Grilled Chicken (135) 1 Cup Grilled Portabello Mushrooms (40) 1/2 Cup Chopped Broccoli (25) 1/2 Cup Red Peppers (20) 1/2 Cup Sweet Onions (30) Low Sodium Soy Sauce, Hot Sauce (0) Nutrition: 230 calories, 36 g protein

いなり寿司 Inari Sushi: Japanese Rice stuffed Deep-fried Tofu (Vegan Friendly)

いなり寿司 Inari Sushi: Japanese Rice stuffed Deep-fried Tofu (Vegan Friendly)

Quinoa Tabouli-  1 cup dry quinoa, rinsed, drained and cooked according to package instructions  2 cups chopped tomatoes, about 2 large  1 1/2 cups chopped cucumbers  1/2 cup chopped onion (can substitute green onions)  1 cup fresh mint leaves, finely chopped  2 cups fresh Italian parsley, finely chopped  Dressing:  3 Tablespoons olive oil  1/3 scant cup freshly squeezed lemon juice (about 3 lemons)  1 garlic clove, grated  1/2 teaspoon ground cumin  1/2 teaspoon Koser salt  1/4 teaspoon…

Quinoa Tabouli- 1 cup dry quinoa, rinsed, drained and cooked according to package instructions 2 cups chopped tomatoes, about 2 large 1 1/2 cups chopped cucumbers 1/2 cup chopped onion (can substitute green onions) 1 cup fresh mint leaves, finely chopped 2 cups fresh Italian parsley, finely chopped Dressing: 3 Tablespoons olive oil 1/3 scant cup freshly squeezed lemon juice (about 3 lemons) 1 garlic clove, grated 1/2 teaspoon ground cumin 1/2 teaspoon Koser salt 1/4 teaspoon…

Koya Tofu

Koya Tofu

Spring Pea and Asparagus Pasta. The perfect way to use those early spring farmer's market finds!

Spring Pea and Asparagus Pasta

Spring Pea and Asparagus Pasta. The perfect way to use those early spring farmer's market finds!

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