Eagle Pose... Um, one of my more challenging ones! Eagle is the only posture that opens up the 14 largest joints in the skeletal system. Beyond improving flexibilities in the hips, knees, ankles and the rest, Eagle Pose also supplies fresh blood to the reproductive system and sex organs, plus the kidneys, which increases sexual vitality and helps clear up reproductive problems.
6 Breathing Exercises to Relax in 10 Minutes or Less
Are you looking to perfect your Half Moon yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, half moon, yoga pose, yoga poses, asana, asanas
Hot yoga - That's about right.
Asana of the Week: Standing Backbend (aka upward salute, aka found pose) - Imgur
Health Benefits of Yoga (Infographic)
You can do this anywhere. The benefits are exponential!