Bikram Yoga Breakdown: Eagle Pose - - prevents vericose veins, breaks down fat pockets in the legs, helps clear scar tissue and blockages in the joints, good for reproductive organs and opening up the back.
The Eagle pose is a standing balance pose that strengthens the ankles and releases the tightness in the shoulders. Like any other balance pose, it gives a sense of poise and steadiness. This can come in hand when you are stressed.
10 yoga poses to challenge Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your