Not many activities have both mental and physical benefits, as well as can be practiced by any body type, age, and ability. Just like humans, the practice of yoga is unique. There are over 14 different types of yoga ranging from advanced practices to.
We get impatient when things don't go your way. We want to control everything for our own needs but life doesn't work that way. It only makes us more closed minded. We may be experienced but that doesn't mean it's the only way to do things. The more you're open to change. The more you cultivate patience. Open your mind, be the change. @esthertaypictures