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Hip flexor woes slowing you down? It’s not surprising if those babies are cranky, since your stride repeatedly shortens and stiffens the front of your body — especially around your hips. Then, when you sit the rest of the day in your car/at your desk/on your couch, you’re further compounding the hip flexor tightening effects of your mileage.

Hip Flexor Fix

Use this quick post-run routine created by Jasyoga to re-establish space in your hip flexors.

Little Wing Pre-Run Warm Up with Lauren Fleshman. Great pre-run warm up series. @oiselle  #sisterhero

Little Wing takes us through their dynamic warm up. They complete this entire circuit before every run. All you need is 30 meters of space - grass, sidewalk,.

stay-cool.jpg ways to help your run in the hot summer heat

Keeps You Runnin' - Maintain Your Training in the Dog Days of Summer

Oiselle Team runners give their best advice to maintain training in the dog days of summer, from nutrition tips to staying cool on a hot tempo run.

Fast Kate's 8 Step Activation Series (pre-run)| Oiselle Running Apparel for Women

Fast Kate's 8 Step Activation Series

Woman Up Against Running Imbalances | Oiselle Running Apparel for Women

Woman Up Against Running Imbalances

Here's how to use yoga to prevent three super common running imbalances in less than five minutes a day.

The most efficient strength workout for faster and stronger running. ...

The Dirty Dozen is a staple core routine that is perfect for runners. It’s a small investment of time with a big pay off. Practice this times per week to keep your runner body strong and flying fast.

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Day in the Life of Kara Goucher

READ! With cover featured athletel, Kara Goucher talking Olmypic Trials. (Styled in: Oiselle Endorphin 3/4 Long Sleeve)

Competitor February 2016

With cover featured athletel, Kara Goucher talking Olmypic Trials. (Styled in: Oiselle Endorphin Long Sleeve)

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