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What is a sprain?  An injury to a ligament, the tough, fibrous tissue that connects bones to other bone. #AnkleSprain

What is a sprain? An injury to a ligament, the tough, fibrous tissue that connects bones to other bone. #AnkleSprain

Dr. Prant's One-Minute Videos:  How to strap or tape your foot and ankle.	http://youtu.be/0lxS3BllwMQ

Dr. Prant's One-Minute Videos: How to strap or tape your foot and ankle. http://youtu.be/0lxS3BllwMQ

"The Lisfranc injury (also known as the Lisfranc fracture, Lisfranc dislocation, Lisfranc fracture dislocation, tarsometatarsal injury, or simply midfoot injury) is an injury of the foot in which one or more of the metatarsal bones are displaced from the tarsus. This type of injury is named after Jacques Lisfranc de St. Martin (2 April 1790–13 May 1847), a French surgeon and gynecologist who first described the injury in 1815, after the War of the Sixth Coalition."

Lisfranc Injuries: Midfoot Sprains, Fractures, and Dislocations

"The Lisfranc injury (also known as the Lisfranc fracture, Lisfranc dislocation, Lisfranc fracture dislocation, tarsometatarsal injury, or simply midfoot injury) is an injury of the foot in which one or more of the metatarsal bones are displaced from the tarsus. This type of injury is named after Jacques Lisfranc de St. Martin (2 April 1790–13 May 1847), a French surgeon and gynecologist who first described the injury in 1815, after the War of the Sixth Coalition."

Muscle imbalance!  this type of muscle imbalance is seen almost exclusively in females. usually with slender legs / bodies.

Fixing Strain Patterns … Before They Become Pain Patterns

Muscle imbalance! this type of muscle imbalance is seen almost exclusively in females. usually with slender legs / bodies.

Common Knee Deformity: Genu Recurvatum ( hyperextension, some aesthetics value this in a ballet dancer...) Will have to work on alignment for pirouettes etc. To aviid injuries.

Common Knee Deformity: Genu Recurvatum ( hyperextension, some aesthetics value this in a ballet dancer...) Will have to work on alignment for pirouettes etc. To aviid injuries.

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